ONLINE COURSES
GOOD FOOD BETTER SEX
Use this course to assess and remedy sexual problems using food as medicine. It will help you understand, activate and enhance your sexual energy, deepening intimacy, pleasure and love for yourself and with others.
Sexual energy can be used for much more than the act of sex, we can use it to strengthen our body, reduce pain, increase longevity and bring passionate pleasure to all areas of our life. All this we can develop through creating delicious dishes of food for the table.
I listen and together we create a course that suits your individual needs, creating new recipes and videos where appropriate
30 Days to Good Food: Better Health
In Chinese Medicine, there are 5 elements that correspond to organs, flavours, colours, seasons and times of day. This course shows you how to understand all five elements in Traditional Chinese Medicine for health and longevity. It explains the 5element system of understanding and treating the body with food. It will help you understand, activate and enhance your energy, deepening joy, passion and health.
Use this simple online video course that covers every aspect of health using the five elements system of Traditional Chinese Medicine, delicious medicinal food, acupressure points and energy exercise routines.
30 days to Reduce Pain for Fibromyalgia and Chronic Fatigue
Are you struggling with pain and energy levels? This course can show you how to reduce pain, improve sleep and increase your energy.
It’s easy, just watching bitesize cookery programmes, plus short videos demonstrating chi-gong and potent acupressure points you can change your condition.
Watch when you want, as many times as you want.
The 1-1 consultation and ongoing support with me is so I can tailor to your unique needs using Traditional Chinese Medicine, individual dietary recommendations and lifestyle coaching.
30 days to Sail through Peri & Menopause
Are you having hot flushes, night sweats, palpitations or loss of libido? Is your hair thinning, or do you have dull lack lustre skin and unexplained weight gain around your middle? Are you having trouble sleeping or find yourself anxious for no reason?
This course helps you regain control of your body and prepare for all the hormonal changes that happen as we enter Menopause and Peri-Menopause. If you’re ready to experience the transformation that comes from balanced hormones, I am here to help.
Get your diet on track and your hormones in harmony at any time with this online video course that covers every aspect of Menopause using delicious medicinal food, powerful acupressure points, and Chi Gong exercise routines.
30 days to Stop Sweet Cravings
If you are stuck in a cycle of sweet cravings or perhaps your energy is bouncing from sugar highs to exhausted lows or perhaps you want to understand the emotional aspect of food, then this is the course for you.
Over 30 videos with recipes, self-shiatsu and energy exercises making the change to better health easy. Learn to manage your sugars with healthy alternatives and you will reduce the likelihood of developing diabetes, heart disease and stroke. Making conscious, delicious choices about the food we eat means we love life and we love ourselves.
Includes a private online consultation so that this course works for you and your specific needs. Ensuring your life is balanced, healthy and happy, full of High Flying Energy.