Finding your Flow : Living Well with Parkinson’s
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Are you or a loved one navigating the daily challenges of Parkinson’s?
You’re not alone.
This live, interactive course is designed to help men and women over 45, as well as caregivers, take back control and find ease in everyday life.
Who Is This For?
Individuals with Parkinson’s looking for tailored solutions to improve movement, reduce symptoms, and enhance overall well-being.
Couples navigating Parkinson’s together, providing support for both the person diagnosed and their partner, offering tools to strengthen communication, reduce stress, and manage daily challenges as a team.
With only a limited number of spaces available, this is a rare opportunity to receive direct, personal guidance.
30 days to Sail through Peri & Menopause
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Are you having hot flushes, night sweats, palpitations or loss of libido? Is your hair thinning, or do you have dull lack lustre skin and unexplained weight gain around your middle? Are you having trouble sleeping or find yourself anxious for no reason?
This course helps you regain control of your body and prepare for all the hormonal changes that happen as we enter Menopause and Peri-Menopause. If you’re ready to experience the transformation that comes from balanced hormones, I am here to help.
Get your diet on track and your hormones in harmony at any time with this online video course that covers every aspect of Menopause using delicious medicinal food, powerful acupressure points, and Chi Gong exercise routines.
30 days to Stop Sweet Cravings
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If you are stuck in a cycle of sweet cravings or perhaps your energy is bouncing from sugar highs to exhausted lows or perhaps you want to understand the emotional aspect of food, then this is the course for you.
Over 30 videos with recipes, self-shiatsu and energy exercises making the change to better health easy. Learn to manage your sugars with healthy alternatives and you will reduce the likelihood of developing diabetes, heart disease and stroke. Making conscious, delicious choices about the food we eat means we love life and we love ourselves.
Includes a private online consultation so that this course works for you and your specific needs. Ensuring your life is balanced, healthy and happy, full of High Flying Energy.
30 Days to Good Food : Better Sex
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If you are stuck in a cycle of sweet cravings or perhaps your energy is bouncing from sugar highs to exhausted lows or perhaps you want to understand the emotional aspect of food, then this is the course for you.
Over 30 videos with recipes, self-shiatsu and energy exercises making the change to better health easy. Learn to manage your sugars with healthy alternatives and you will reduce the likelihood of developing diabetes, heart disease and stroke. Making conscious, delicious choices about the food we eat means we love life and we love ourselves.
Includes a private online consultation so that this course works for you and your specific needs. Ensuring your life is balanced, healthy and happy, full of High Flying Energy.
30 Days to Good Food: Better Health
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In Chinese Medicine, there are 5 elements that correspond to organs, flavours, colours, seasons and times of day. This course shows you how to understand all five elements in Traditional Chinese Medicine for health and longevity. It explains the 5element system of understanding and treating the body with food. It will help you understand, activate and enhance your energy, deepening joy, passion and health.
Use this simple online video course that covers every aspect of health using the five elements system of Traditional Chinese Medicine, delicious medicinal food, acupressure points and energy exercise routines.
30 days to Reduce Pain for Fibromyalgia & Chronic Fatigue
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Are you struggling with pain and energy levels? This course can show you how to reduce pain, improve sleep and increase your energy.
It’s easy, just watching bitesize cookery programmes, plus short videos demonstrating chi-gong and potent acupressure points you can change your condition.
Watch when you want, as many times as you want.
The 1-1 consultation and ongoing support with me is so I can tailor to your unique needs using Traditional Chinese Medicine, individual dietary recommendations and lifestyle coaching.